Health and Wellness in Miami beach

Welcome to the MHW Medical Group

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Experience the Best in Innovative Medical Care 

Life can get in the way of prioritizing your health and well-being. At MHW Medical Group, we believe that biohacking metabolism can help prevent illness and help you age well. Experience our innovative functional medical approach to the personalized healthcare you deserve at our general practice in Miami.

Our Top Treatments

Emsculpt NEO

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Emsella

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Red Light Therapy

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Dr. Rachael Nambusi

Founder and CEO of My Health and Wellness

Do you crave more than just ‘getting by’? I help driven professionals reclaim their energy, optimize their health, and unlock their peak performance—so they can dominate their fields, feel truly alive, and live a life they love.

With nearly a decade as a hospitalist, I’ve treated thousands of critically ill patients. I’ve also worked with elite military and aviation professionals, witnessing firsthand the power of prevention and human performance optimization. It’s time to prioritize your well-being.

In the last two years, I’ve helped hundreds shed up to 40% body fat, build strength, and reverse chronic illnesses—conditions often triggered by stress, weight gain, and hormonal imbalances. Let’s rewrite your health story.

At My Health and Wellness, we ditch the cookie-cutter approach. We uncover the root cause and craft personalized, non-invasive solutions to balance your hormones, ignite your energy, and extend your longevity.

Your body is built for more. Let’s unlock its full potential together.

All Services We Offer:

Medical Aesthetics


  • Emsella for Pelvic Floor Strengthening
  • Emsculpt NEO Body Contouring
  • Emface Facial Contouring
  • Emtone Muscle Toning
  • Exion Skin Rejuvenation

Wellness


  • Nutrition Supplements
  • Integrative Therapeutics
  • Hormone Replacement Therapy
  • Dexa Body Composition Scan
  • Urinary Incontinence Treatment
  • Red Light Therapy
  • Shock Wave Therapy
  • IV Therapy

Healthcare


  • Direct Primary Care
  • Medical Weight Loss
  • Travel-Related Health
  • Occupational Health Exam
  • Immigration Physical
  • Comprehensive Lab

We Are Innovative

My Health and Wellness Medical Group delivers innovative health solutions by combining advanced, non-invasive technology with the latest techniques. We work one-on-one with you to create a personalized wellness plan that helps you reach your goals, from annual exams to specialized wellness care. Experience the difference in our expert care at My Health & Wellness Medical Group in Miami.

Frequently Asked Questions

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